As a psychologist, I talk to a lot of people about the benefits of exercise. I also frequently make the suggestion to my patients to go outside. I encourage them to sit and absorb the sights, sounds, smells and feeling of the natural world around them.

Additionally, it has been my experience; the combination of movement coupled with being outdoors is a powerful healer. With this in mind, I did a little research into the topic. The following article is one of many I found that seem to support my beliefs.

Terry Newell, Psy.D

Click Here to read the article at www.crchealth.com.